Wear clean, comfortable but snug fitting clothing (wear no jewelry if possible). Refrain from using scented body lotions or perfumes.
No Shoes/sock!

Wait at least two hours after meal and one hour after light snack before practicing. Water can be taken anytime.

Please advise the instructor before the class of any injuries or special needs you may have. The instructor must know if you are pregnant.

Avoid inversions while menstruating.

If you are late and the class is in centering, please wait at the hall until centering is finished.

Please turn off your cell phones/pagers in class.

Put all your belongings in the change room including keys.

Ashtanga students bring your own towel and mat. Be responsible of your own sweat.

If you must leave early, please try to stay in Savasana (Corpse Pose) for at least 5 min. on your own, then leave before the class is in final relaxation.

Feel free to perform your yoga at your own pace and listen carefully to your body as you progress. You are your best teacher!